Lifesource blood pressure log quickmedical

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LifeSourceTM Blood Pressure Log: Week of _____ - ______ - ___________

SUNDAY

S

PULSE

S

PULSE

S

D

D

D

AM/PM

AM/PM

NOTES/TIPS: Make sure you are sitting down with your arm at a 90? angle.

MONDAY

S

PULSE

S

PULSE

S

D

D

D

AM/PM

AM/PM

NOTES/TIPS: Rest for 10 minutes before you take your blood pressure reading.

TUESDAY

S

PULSE

S

PULSE

S

D

D

D

AM/PM

AM/PM

NOTES/TIPS: Make sure you wait 15 minutes before taking a 2nd reading.

WEDNESDAY

S

PULSE

S

D

D

AM/PM

NOTES/TIPS: Optimal blood pressure is 120/80.

PULSE

S

D

AM/PM

THURSDAY

S

PULSE

S

PULSE

S

D

D

D

AM/PM

AM/PM

NOTES/TIPS: Blood pressure is the force exerted by blood against the walls of the arteries.

FRIDAY

S

PULSE

S

PULSE

S

D

D

D

AM/PM

AM/PM

NOTES/TIPS: Systolic pressure occurs when the heart contracts.

SATURDAY

S

PULSE

S

PULSE

S

D

D

D

AM/PM

AM/PM

NOTES/TIPS: Diastolic pressure occurs when the heart expands.

PULSE AM/PM

PULSE AM/PM

PULSE AM/PM

PULSE AM/PM

PULSE AM/PM

PULSE AM/PM

PULSE AM/PM

Weekly Notes: High blood pressure is a risk factor for heart disease, kidney disease and stroke.

S = Systolic D = Diastolic

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Personal Health Scales

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Consumer Health Line: CALL TOLL-FREE: 888-345-4858

?2002 A&D Medical

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