Self help for body image eating disorders

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Self-Help for Body Image & Eating Disorders

(Click icons to link to resources)

Rise Up & Recover Recovery Record

Monitor eating, emotion, and Free coping

Eating disorder recovery aid

Free

Eating in the Light of the Moon

By Anita Johnston, Ph.D.

Varies

Life without ED

By Jenni Schaefer

Varies

The Beauty Myth

By Naomi Wolf

Varies

Anorexia Nervosa: A Survival Guide By Janet Treasure for Friends, Family & Sufferers

Skills Based Learning for Caring for By Treasure, Smith, and Crane a Loved One with ED

The Body Myth

By Maine & Kelly

Varies Varies Varies

Surviving an Eating Disorder:

By Siegel, Brisman, and

Strategies for Families and Friends Weinshel

The ED Sourcebook

By Carolyn Costin

Varies Varies

Gaining

By Aimee Liu

Varies

Goodbye ED, Hello Me

By Jenni Schaefer

Varies

Handbook of Treatment for Eating By David Garner Disorders

Body Image, ED and Obesity

Ed. Kevin Thompson

Varies Varies

The Body Image Workbook

By Thomas Cash, Ph.D.

Varies

The Overcoming Bulimia Workbook By Randi McCabe

Varies

The Anorexia Workbook

By Michelle Heffner

Varies

Bulimia: A Guide to Recovery

By Hall & Cohn

Varies

Feminist Perspectives on Eating Disorders

Eds. Fallon, Katzman & Wooley Varies

Body Checking / Avoidance & Feeling Fat (Worksheet)

Free

Body Image Terms and Definitions (Handout)

Free

Weight and Shape Concerns Log (Worksheet)

Free

Toxic Myths for Body Image (Handout)

Free

Body Image and Disordered Eating (Article)

Free

Structured Intuitive Eating & Recovery (Handout)

Free

Mindful Eating Checklist (Handout)

Free

Food and Symptom Diaries (Worksheet)

Free

Eating Disorder Resources and Tips for Parents

Free

Body Mass Index Table (Handout)

Free

National Eating Disorders Association

Free

Eating Disorder Referral and Information Center

Free

Academy for Eating Disorders

Free

National Association for Anorexia Nervosa and Associated Disorders Free

Mirror-Mirror: Eating Disorder Help and Information

Free

Eating Disorders Treatment

Free

Eating Disorders Hope

Free

What is an Eating Disorder?

Free

Why Thinking You're Ugly is Bad By Meghan Ramsey

Free

For You

Suddenly My Body

By Eve Ensler

Free

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Compiled by the Johns Hopkins University Counseling Center, 2015

Please note that while every effort has been made by the Counseling Center to provide a list of helpful resources, we do not guarantee the effectiveness of the resources provided. Your discretion is advised.