Self help for body image eating disorders
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Self-Help for Body Image & Eating Disorders
(Click icons to link to resources)
Rise Up & Recover Recovery Record
Monitor eating, emotion, and Free coping
Eating disorder recovery aid
Free
Eating in the Light of the Moon
By Anita Johnston, Ph.D.
Varies
Life without ED
By Jenni Schaefer
Varies
The Beauty Myth
By Naomi Wolf
Varies
Anorexia Nervosa: A Survival Guide By Janet Treasure for Friends, Family & Sufferers
Skills Based Learning for Caring for By Treasure, Smith, and Crane a Loved One with ED
The Body Myth
By Maine & Kelly
Varies Varies Varies
Surviving an Eating Disorder:
By Siegel, Brisman, and
Strategies for Families and Friends Weinshel
The ED Sourcebook
By Carolyn Costin
Varies Varies
Gaining
By Aimee Liu
Varies
Goodbye ED, Hello Me
By Jenni Schaefer
Varies
Handbook of Treatment for Eating By David Garner Disorders
Body Image, ED and Obesity
Ed. Kevin Thompson
Varies Varies
The Body Image Workbook
By Thomas Cash, Ph.D.
Varies
The Overcoming Bulimia Workbook By Randi McCabe
Varies
The Anorexia Workbook
By Michelle Heffner
Varies
Bulimia: A Guide to Recovery
By Hall & Cohn
Varies
Feminist Perspectives on Eating Disorders
Eds. Fallon, Katzman & Wooley Varies
Body Checking / Avoidance & Feeling Fat (Worksheet)
Free
Body Image Terms and Definitions (Handout)
Free
Weight and Shape Concerns Log (Worksheet)
Free
Toxic Myths for Body Image (Handout)
Free
Body Image and Disordered Eating (Article)
Free
Structured Intuitive Eating & Recovery (Handout)
Free
Mindful Eating Checklist (Handout)
Free
Food and Symptom Diaries (Worksheet)
Free
Eating Disorder Resources and Tips for Parents
Free
Body Mass Index Table (Handout)
Free
National Eating Disorders Association
Free
Eating Disorder Referral and Information Center
Free
Academy for Eating Disorders
Free
National Association for Anorexia Nervosa and Associated Disorders Free
Mirror-Mirror: Eating Disorder Help and Information
Free
Eating Disorders Treatment
Free
Eating Disorders Hope
Free
What is an Eating Disorder?
Free
Why Thinking You're Ugly is Bad By Meghan Ramsey
Free
For You
Suddenly My Body
By Eve Ensler
Free
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Compiled by the Johns Hopkins University Counseling Center, 2015
Please note that while every effort has been made by the Counseling Center to provide a list of helpful resources, we do not guarantee the effectiveness of the resources provided. Your discretion is advised.
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