Your diet and exercise buttoned up

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Your diet and exercise

Buttoned Up.TM

Happily, you don't have to give up all of your favorite foods to maintain a healthy weight. You just have to keep track of

what you're eating. As long as total calories in are less than or equal to total calories out, you're on track. We've designed

a simple tracking form for you that will help you keep the big picture in focus, even if you splurge on a cookie now and then.

week of:

meal breakfast

monday

calories

tuesday

calories

wednesday

calories

thursday

calories

friday

calories

starting weight ending weight

saturday

calories

sunday

calories

lunch

dinner

snacks

beverages

TOTAL CALORIES/DAY

+

+

+

It's much easier to keep on taking those baby steps if you are reminded of your progress on a regular basis. Track your routine with these daily exercise grids. Identify and eliminate any exercise ruts early so you stay on track.

exercise cardio

monday

distance

tuesday

distance

wednesday

distance

thursday

distance

weight bearing/ stretching

focus areas

focus areas

focus areas

focus areas

MINUTES/DAY



+

friday

distance focus areas

+

+

TOTAL CALORIES/WK

saturday

distance

sunday

distance

focus areas

focus areas

TOTAL MINUTES/WK

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